Academy Courses: Philosophy + Embodied Practices
New Releases & Coming Soon
Beginners Start Here
Get Consistent with a Challenge
Somatic Embodied Yoga
AM/PM Yoga
Go on a 40 Day Journey
Destress, Injury Support, Women's Health + Prenatal
Chakra Courses, Classes, + Meditations
Mediation + Journaling
Improve Strength + Fitness
Intermediate & Advanced
Uplifted Audio Affirmations
All Kundalini Practices
All Practices by Length + Style
Uplifted Year Experience
Practices by Body Part
Audio Inspiration
Member Support & Exploring YTT
Purchased Courses
10 minutes or less
15 minutes
20 minutes
30 minutes
45 minutes
60 minutes
90 minutes
91 minutes or more
Beginner
Intermediate
Advanced
Hips and Seat
Neck, Shoulders and Wrists
Legs and Thighs
Low Back and Spine
Core
Feet
Side Body
Full Body
Lecture/Tutorial
Meditation
Vinyasa
Hatha
Kundalini
Yin/Restorative
Fusion
Intuitive Movement
Feminine Form Kundalini
Somatic
Injury Management
Women's Health
Chakras
Fascial Fitness
Immune System
Prenatal
Morning Yoga
Evening Yoga
Tutorials
Strengthen
Pacify Pitta
Pacify Vatta
Pacify Kapha
Muladhara (Root Chakra)
Svadhisthana (Sacral Chakra)
Manipura (Solar Plexus Chakra)
Anahata (Heart Chakra)
Visuddha (Throat Chakra)
Ajna (Third Eye Chakra)
Sahasrara (Crown Charka)
Lower Chakras
Upper Chakras
7 Chakras
Energize Me
Calm Me
Balance Me
![Boost Your Energy Prenatal Routine [All Trimesters] -10 Min](https://alpha.uscreencdn.com/images/programs/1074988/horizontal/thumbnail.jpg?auto=webp&width=350)
